Anxiety can make even the smallest things feel overwhelming.
Maybe you find yourself constantly worrying, overthinking conversations, imagining what could go wrong, or feeling like you can never fully relax. You may know that your thoughts aren't always realistic, but that doesn't make them any easier to quiet.
Sometimes anxiety shows up as feeling restless, irritable, overwhelmed, or disconnected. Other times, it can make it difficult to sleep, make decisions, enjoy the moment, or feel present in your relationships.
Therapy can help you understand your anxiety, feel more in control of your thoughts and emotions, and learn how to respond differently when worry takes over.
Anxiety often tells us that we need to think more, prepare more, or have more control in order to feel okay.
Together, we can explore where that anxiety comes from and what keeps it going. We'll work on developing tools to manage anxious thoughts and emotions while building greater confidence in your ability to handle uncertainty.
I work with adults experiencing general anxiety, overthinking, relationship anxiety, life transition anxiety, perfectionism, worry, and feeling overwhelmed.
Therapy isn't about getting rid of every anxious thought. It's about learning that you don't have to let anxiety make your decisions for you.
If anxiety is getting in the way of the life or relationships you want, therapy can be a place to start.
If you are willing to do the work, I can help you find that balance and joy. I can help you work through these issues so that you don't have to go to bed every night hoping that tomorrow will be different.
In order to make therapy even easier for you, I offer online therapy services in Florida and Georgia to allow you to explore your challenges at a deeper level without having to stress about getting to an office. Sessions can be from your home, car, or any other space that you can have privacy.
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Claudia Glassman, LMFT, RPT-S | Mighty Oak Parenting LLC