Life can feel complicated. Sometimes you know exactly what you're struggling with, and sometimes you just know that something doesn't feel right.
Therapy can be a place to slow down, understand what's happening, and find a way forward that feels more manageable.
I offer warm, collaborative therapy and coaching for adults navigating anxiety, relationships, parenting, life transitions, and the many challenges that come with being human.
Support for anxiety, overthinking, worry, perfectionism, and feeling overwhelmed. Therapy can help you understand your anxiety and develop more confidence in managing difficult thoughts and emotions.
Support when life is changing—whether you're becoming a parent, navigating divorce, starting a new chapter, adjusting to a career change, or simply trying to figure out what's next.
A space for therapists and mental health professionals to step out of their professional role and focus on themselves. Therapy can provide support for anxiety, relationships, burnout, life transitions, and personal growth.
Parenting can bring enormous joy, but it can also bring stress, frustration, guilt, and uncertainty. Therapy can help you better understand your own emotions, strengthen your relationships, and feel more confident in your parenting.
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For moms who feel overwhelmed, reactive, touched out, or like they're constantly running on empty. Therapy can help you understand what's underneath those big emotions and develop healthier ways to respond.
A parenting intensive is a single, focused 4-hour session with a licensed therapist that replaces months of weekly appointments.
Supportive, collaborative clinical supervision for mental health professionals working toward licensure or looking to continue developing their clinical skills, confidence, and professional identity.
Sometimes you know exactly what you want to work on. Other times, you just know that you're struggling and want things to feel different.
That's enough to start.
We can figure out together what kind of support would be most helpful and whether I'm the right therapist for you.